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Everest Three Pass Trek

Overview

Everest Three High Passes Trek: A Challenging Himalayan Adventure

Overview of the Everest Three High Passes Trek

The Everest Three High Passes Trek is one of the most adventurous and challenging treks in the Everest region of Nepal. This trek offers an incredible journey through some of the most remote and stunning landscapes in the Himalayas, crossing three high-altitude passes—Kongma La, Cho La, and Renjo La. Along the way, trekkers are treated to breathtaking views of Mount Everest, Lhotse, Makalu, and other iconic peaks, as well as a deeper exploration of the rich Sherpa culture and heritage.

Route and Highlights

The Everest Three High Passes Trek begins with a flight from Kathmandu to Lukla, a small mountain town in the heart of the Everest region. From Lukla, the trek leads through classic Sherpa villages like Phakding and Namche Bazaar, the gateway to Everest. The route takes you through various landscapes, from lush forests to high-altitude terrains, as you approach the first of the three passes. The trek also includes stops at Everest Base Camp, Kala Patthar, and Gokyo Ri, offering diverse experiences and breathtaking vistas.

Why Choose the Everest Three High Passes Trek

The Everest Three High Passes Trek is perfect for those seeking a more challenging and adventurous trekking experience in the Everest region. This trek goes beyond the typical Everest Base Camp route, allowing you to explore less-traveled paths and gain a deeper understanding of the region's landscapes and culture. The crossing of three high-altitude passes provides a unique sense of accomplishment, while the panoramic views from each pass are truly awe-inspiring. The trek also allows for visits to remote Sherpa villages and sacred Buddhist monasteries, adding a cultural dimension to the journey.

How to Reach and Who Can Go

Reaching the Everest Three High Passes Trek involves a scenic flight from Kathmandu to Lukla, followed by a multi-day trek through the Everest region. The trek requires a good level of fitness and endurance, as it involves high-altitude trekking and crossing challenging passes. This trek is suitable for experienced trekkers and those looking for a more intense adventure. It is essential to be in good physical condition and have some experience with high-altitude trekking, as the trek can be physically demanding.

Best Time to Go

The best time to undertake the Everest Three High Passes Trek is during the spring and autumn seasons, from March to May and September to November. These periods offer stable weather, clear skies, and comfortable temperatures, making them ideal for trekking. The spring season also brings blooming rhododendrons and vibrant landscapes, while the autumn season offers crisp, clear views of the Himalayas.

In conclusion, the Everest Three High Passes Trek is an unforgettable adventure that combines challenging trekking, breathtaking views, and cultural encounters in the Everest region. With its high-altitude passes, iconic landmarks, and diverse landscapes, this trek is perfect for those seeking an extraordinary Himalayan experience. Whether you're an experienced trekker or looking for your next big adventure, the Everest Three High Passes Trek is a journey you won't want to miss. Book your trek today and embark on a remarkable journey through the heart of the Everest region.

Everest Three Pass Trek Itinerary

Details Outline

Welcome to Kathmandu, often referred to as the City of Temples, serving as the gateway to Nepal's trekking adventures. Here, you'll encounter a captivating blend of ancient Hindu and Buddhist temple complexes, a testament to the country's rich cultural heritage. Upon your arrival, a friendly member of the Only Luxury Trip team will greet you warmly and escort you to your hotel in Thamel, the bustling tourist district. Our experienced trekking experts will then meet with you to discuss your itinerary and go over all the necessary equipment and essentials for your Everest Three Passes Trek. Afterward, take some time to explore the vibrant streets of Thamel, filled with markets and shops, before retiring to your hotel for a restful overnight stay.

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1350 m

Today marks the start of our Everest Three Passes Trek. We'll begin by taking an early morning flight to Lukla, a charming mountain town where many Everest adventures begin. During the short flight, try to get a window seat for stunning views of Nepal's beautiful mountains. When we land in Lukla, we'll meet up with our trekking team, including the porters who will carry our gear over the high mountain passes. From here, we'll start our trek, walking for about three hours to reach the small town of Phakding. Along the way, we'll cross thrilling suspension bridges, follow the Dudh Koshi River, and share the trails with local Sherpas and their yaks. When we arrive in Phakding, we'll find a cozy teahouse or lodge to spend the night.

Food
BLD
Accomodation
Lodge
Highest Altitude
2610 m

We'll kick off our journey from Phakding after a hearty breakfast at the hotel. Today will be a long day as we make our way to Namche. We'll follow the Dudh Koshi River up the valley, passing over several suspension bridges and waterfalls along the route. As we trek, we'll also pass through the historic Sherpa villages of Manjo, which serves as the entry point to Sagarmatha National Park, and Jhorsalle, where we'll stop for lunch. After lunch, we'll continue our uphill trek towards Namche, which will take about 2 hours. Along the way, we'll stroll through pine forests and, if the weather permits, catch glimpses of the world's highest mountain, Everest. About 20 minutes from Namche, we'll reach the entrance to the main town of the Khumbu region. We'll spend the night at a lodge in Namche.

Food
BLD
Accomodation
Lodge
Highest Altitude
3440 m

Before we tackle the tough mountain passes, we need to get used to the high altitude. So, today, we'll stay in Namche Bazaar. It's a lively town with lots to see and do. Namche is really important in the Khumbu region. It's been a trading center for a long time and a base for trekkers and adventurers.

While we're here, we can check out the Sherpa museum to learn about their culture. We might also go on a walk to the Hotel Everest View. From there, we can see some amazing mountains like Thamserku, Taboche, Cholatse, and even Everest itself. There's also the Edmund Hillary School in Khumjung village. It's named after the famous mountaineer. And don't miss the monastery in Khumjung. It's said to have a real yeti scalp!

When the day ends, we'll head back to our guesthouse in Namche for some well-deserved rest.

Food
BLD
Accomodation
Lodge
Highest Altitude
3440 m

Now that we're getting used to the high altitude of the Himalayas, it's time to keep going on our Everest Three Passes Trek. Today, we'll hike for about five hours. We'll start with a gentle climb through quiet forests of tall pine trees. The best part of the day will be the amazing mountain views. After a short descent and crossing a suspension bridge, we'll climb up a series of switchbacks to see Everest, Lhotse, and Ama Dablam.

After that, we'll go to Tengboche. We'll check in at our guesthouse and then explore the area. One of the top places to visit is the Tengboche monastery. It's the biggest monastery in the Khumbu region and sits among the beautiful Himalayan mountains. Inside, there are lovely murals and sculptures to see. After our visit, we'll go back to our lodge and spend the night in Tengboche.

Food
BLD
Accomodation
Lodge
Highest Altitude
3860 m

As we approach Everest Base Camp, you'll notice that the towering peaks of the Himalayas in Nepal appear even more imposing with each step. This feeling will intensify today as we walk alongside the Dudh Koshi River, gazing up at the frozen summits of mountains like Nuptse, Lhotse, Thamserku, and Ama Dablam. Before reaching Dingboche, we'll pass through the villages of Deboche and Pangboche. In Deboche, you'll find a remarkable Buddhist mani wall, where each stone is inscribed with the mantra om mani padme hum.

From there, we'll continue our ascent through the Khumbu region, reaching Dingboche after about five hours of trekking. Upon arrival, we'll drop off our bags, kick off our boots, and indulge in a satisfying home-cooked meal at a local guesthouse before calling it a night.

Food
BLD
Accomodation
Lodge
Highest Altitude
4410 m

Today's journey is shorter and easier compared to previous days, but the mountains still look amazing. We'll walk along the river, passing rocky areas and catching sight of snowy peaks like Lhotse, Nuptse, and Ama Dablam. After about three hours, we'll reach Chhukung village, where we'll stay in a local teahouse.

If you want more adventure, you can hike to Chhukung Ri for a great view of mountains like Ama Dablam and Makalu. Or if you prefer a relaxed day, you can just enjoy tea and the scenery. Tomorrow, there's another chance for an acclimatization hike. We'll spend the night here in Chhukung.

Food
BLD
Accomodation
Lodge
Highest Altitude
4730 m

As we approach the first high mountain pass of the Everest Three Passes Trek, it's time to prepare for the challenges of high altitude. Today will be another day dedicated to acclimatization, ensuring our bodies are ready for what lies ahead. But that doesn't mean we'll be sitting idle. If you missed the chance to hike to Chhukung Ri yesterday, catching the sunrise from this viewpoint offers an unforgettable experience as the dawn breaks over the Himalayas.

Alternatively, we can opt for shorter but challenging hikes to get up close to the twin peaks of Ama Dablam and a nearby frozen lake. These activities will keep us active and help us adjust to the increasing elevation of the Khumbu region. However you choose to spend the day, we'll return to Chhukung in the afternoon to prepare for tomorrow's journey and spend another night in our comfortable teahouse. Remember to get plenty of rest to prepare for the climb ahead!

Food
BLD
Accomodation
Lodge
Highest Altitude
4730 m

Today is a big day on our Everest Three Passes Trek: we're heading to Everest Base Camp! Our route from Lobuche takes us along the rocky Khumbu glacier moraine to Gorak Shep. Here, we'll stop for lunch and lighten our packs before pushing on for another two or three hours to reach the base camp.

Along the way, we'll enjoy stunning views of the mountains from high spots along the glacier. Each step brings us closer to our goal. When we finally arrive at Everest Base Camp, we'll soak up the lively atmosphere of this famous spot. After chatting with other trekkers and snapping some unforgettable photos, we'll head back to Gorak Shep for the night, staying in the best lodge available.

Food
BLD
Accomodation
Lodge

Today is a big day on our Everest Three Passes Trek: we're heading to Everest Base Camp! Our route from Lobuche takes us along the rocky Khumbu glacier moraine to Gorak Shep. Here, we'll stop for lunch and lighten our packs before pushing on for another two or three hours to reach the base camp.

Along the way, we'll enjoy stunning views of the mountains from high spots along the glacier. Each step brings us closer to our goal. When we finally arrive at Everest Base Camp, we'll soak up the lively atmosphere of this famous spot. After chatting with other trekkers and snapping some unforgettable photos, we'll head back to Gorak Shep for the night, staying in the best lodge available.

Food
BLD
Accomodation
Lodge
Highest Altitude
5164 m

Leaving Everest Base Camp behind, you might think we've seen the best of the Himalayan views. But today, as we climb to the top of Kala Patthar early in the morning, you'll see an even more amazing panorama. As the sun rises over the tall peaks of the Himalayas, you'll see a sight you'll never forget.

After enjoying the beautiful sunrise, we'll go back down to Gorak Shep to get our things and have a late breakfast. Then, we'll start our trek to Dzongla, which will take about four or five hours. Along the way, we'll walk beside the Dudh Koshi river and see Ama Dablam, Lobuche, and some pretty frozen lakes up close.

When we get to Dzongla, we'll check into our teahouse and have the rest of the day to relax.

Food
BLD
Accomodation
Lodge
Highest Altitude
4830 m

After breakfast, we'll start walking to the second high pass on our journey. We're heading towards the tall Cholatse mountain. At first, we'll walk on easy ground, crossing some streams and then gradually going up the rocky glacial area. All day, we'll see some of the tallest mountains around us, giving us amazing views.

When we reach Cho La pass, which is 5,420 meters high, we'll take some great photos of prayer flags with the tall peaks and clear lakes behind them. Then, we'll start going down the other side of Cho La. This will take about five hours. We'll pass through Thangnak on the way and keep going until we get to Gokyo, our stop for today.

Gokyo is a pretty village next to a beautiful lake in the mountains. You'll love its charm when we arrive.

Food
BLD
Accomodation
Lodge
Highest Altitude
4750 m

Just two days after watching the sunrise from Kala Patthar, we'll go on another early-morning hike for another amazing view. Gokyo Ri is really high up at 5,357 meters and it's one of the best spots on our Everest Three Passes Trek. We'll get there just in time to see the sun rise, lighting up Cho Oyu, Everest, Lhotse, and Nupste with beautiful golden light.

From up there, the Gokyo Lakes look really pretty with their turquoise color shining in the morning sun. After taking it all in, we'll head back to Gokyo Ri and have the rest of the day to relax. It's important to take it easy and get used to the high altitude of the Khumbu region.

Food
BLD
Accomodation
Lodge
Highest Altitude
5357 m

After breakfast in Gokyo, we'll head to the last high pass of our Everest trek: Renjo La. We'll start by walking towards the northern side of the lake, going up switchbacks to reach the pass. This part of the journey will take about three to four hours. Renjo La is at 5,345 meters high and offers great views of the Ngozumpa Glacier, Gokyo town, and the tall peaks of Everest, Lhotse, and Taboche.

Later, we'll descend from the pass, following steep paths and passing more frozen lakes. Eventually, we'll get to Lumde, where we might take a break to buy things and eat quickly. After that, it's a short walk to Marulung, where we'll stop for the day and spend the night in a local lodge.

Food
BLD
Accomodation
Lodge
Highest Altitude
4000 m

Today marks the beginning of our journey down from the high mountains of the Khumbu region. We'll start by walking alongside the Bhote Koshi river, following an old path once used to trade salt with Tibet. After about three hours, we'll reach Thame village, a good place to stop for lunch and take a break. Thame is important because it's where Apa Sherpa, who climbed Everest many times, was born.

After lunch, we'll keep going downhill towards Namche Bazaar, passing through the Khumbu hills for a few more hours. When we get to Namche, make sure to try some tasty treats from the local bakeries before we settle in at our guesthouse for the night.

Food
BLD
Accomodation
Lodge
Highest Altitude
3440 m

As we prepare to say goodbye to the Khumbu and finish our Everest Three Passes Trek, we have one more part of the journey left: today we're heading to Lukla, where our adventure began. We'll start by going downhill, following the Dudh Koshi river through pine forests and crossing some suspension bridges. Even though we've walked this route from Namche Bazaar to Lukla before, going the opposite way gives us new views and perspectives. Along the path, we'll pass through open areas, walk in rhododendron forests, and pass by sacred walls with inscriptions.

When we reach Lukla, it's time to celebrate our accomplishment: we've completed the Everest Three Passes Trek! We'll share a final meal together to commemorate our journey before spending the night in Lukla.
 

Food
BLD
Accomodation
Lodge
Highest Altitude
3440 m

After more than two weeks exploring the beauty of Nepal's landscapes, it's time to head back to Kathmandu. We'll board another scenic flight from Lukla to the capital, giving you one final chance to admire the majestic Himalayas before you're taken to your hotel. Once you're settled, you might want to explore Thamel, the lively tourist district, for shopping and dining.

If you're extending your stay in Nepal, we're here to help organize additional treks, adventure activities, wildlife tours, or cultural experiences. And when it's time to bid farewell to Nepal, we'll make sure you reach Tribhuvan International Airport in time for your departing flight. Thank you for choosing Only Luxury Trip for your Everest Three Passes Trek!

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1350 m

Today marks the conclusion of our Himalayan adventure! An Only Luxury Trip representative will accompany us to the airport, ensuring we arrive approximately 2-3 hours before our scheduled departure flight home. If you're considering prolonging your stay in Nepal, we can arrange additional adventure activities tailored to your preferences and schedule. We're here to assist with all the arrangements and formalities, ensuring your experience continues to be seamless and memorable!

Food
Breakfast

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Everest Three Pass Trek Altitude Profile

FAQs

What are the three passes covered in the Everest Three Passes Trek?

The Everest Three Passes trek includes the Kongma La Pass (5,535 m), Cho La Pass (5,420 m), and Renjo La Pass (5,360 m).

This trek is considered challenging due to its high altitudes, steep climbs, and the length of the trek. It's suitable for physically fit individuals with prior trekking or mountaineering experience.

The  Everest Three Passes trek typically takes about 18 to 21 days depending on the itinerary and pace of trekking.

The best times to undertake the Three Passes Trek are during the spring (March to May) and autumn (September to November) seasons, offering more stable weather conditions and clearer views.

Yes, due to the challenging nature and remote paths, hiring a guide is highly recommended for safety reasons and for better navigation through the passes.

You will need the Sagarmatha National Park permit and the Trekkers' Information Management System (TIMS) card. Your trekking company can arrange these for you.

Similar to the Everest Base Camp trek, accommodations are primarily in teahouses which offer basic facilities and meals.
 

Mobile coverage is sporadic and not reliable. Some villages may have Wi-Fi available for a fee, but it's best to prepare for limited communication.

Essential gear includes thermal clothing, waterproof jackets, sturdy trekking boots, sleeping bags suitable for low temperatures, a first-aid kit, and a headlamp. Consider carrying trekking poles and ice axes for the passes.

The main risks involved in the Three Passes Trek include altitude sickness, unpredictable weather changes, and icy or slippery paths. Adequate preparation and acclimatization are key to managing these risks.

Costs can vary widely, typically between $1,500 and $2,500, depending on the trekking agency, group size, and services included.

Engage in cardiovascular activities such as running, swimming, or cycling. Also, practice hikes that include long duration walks on uneven terrain to build stamina and muscle strength.

Yes, obtaining travel insurance that covers high altitude trekking up to 6,000 meters, medical expenses, and emergency evacuation is crucial.

Teahouses along the trek offer a mix of local and international cuisines but primarily serve simple, high-carbohydrate foods like dal bhat, noodles, and soups which are ideal for high-energy trekking days.

Be mindful of leaving no trace. Carry all non-biodegradable materials back with you or dispose of them properly at designated facilities. Use water purification tablets to minimize the use of plastic bottles.

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